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Saturday, June 3, 2023

How Bad Driving Posture Can Ruin Your Body and Its Impact on Health

Your ability to perform daily tasks is subsequently limited by body aches and pains brought on by poor posture. Despite the fact that you may not give it much thought, your posture while driving is just as crucial as it is when you are sitting anywhere else.

After a long car ride,  Bad Driving Posture can make you feel uncomfortable, but over time, it can have disastrous effects on your body. Chronic pain, difficulty absorbing shock and maintaining balance can all be caused by the spine curving as a result of pressure over time. You might therefore be more vulnerable to accidents. The consequences of poor digestion could be metabolic disorders. Varicose veins can result from poor circulation, which is a common side effect of poor posture.

Employees may become grumpy after commuting, whether by car or public transportation, but that’s far from the worst of it. Sitting so much can be detrimental to your health. According to research, an extended daily commute, particularly one in a car, can negatively impact an employee’s personal relationships, financial situation, mental and emotional health, and physical health.

Long commutes have been linked to a variety of unfavourable outcomes, including blood sugar spikes, high cholesterol, and an increased propensity for anxiety, insomnia, depression, and social isolation. According to a study of more than 4,000 Texans, blood pressure increases with commute length.

Modern vehicles are small and have less head and leg room. Lower, tipped-back seats cause the pelvis to roll backwards and the legs to become more straight, pulling on the hamstrings. When seats are lowered, the neck also suffers. The only way for drivers to see straight ahead may require them to flex their necks.

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We’ve outlined the essentials of good driving posture and why it matters because we care about your health.

What Makes Proper Driving Posture Important?

Even though not everyone spends hours stuck in traffic, good posture is crucial when driving, regardless of how long or short your commute is. Good driving posture is crucial in the event of an accident, in addition to being important for your general health.

The proper positioning of your headrest not only improves your visibility while driving but also guards against whiplash in the event of a sudden impact. Because of the additional tension created by rigid, straight legs and arms, a car crash can have a greater impact on your entire body. Your reaction time will be slower if your legs are too far from the pedals, which could lead to more accidents. The impact from the airbag may also cause more harm than good if you are sitting too close to the steering wheel. Accidents and serious injuries are significantly less likely when you have good driving posture and your seat is aligned correctly.

The Impact of Posture on Your Human Health

Most people understand how important posture is during a job interview or networking event, but your posture also has a significant impact on your general health. Good posture improves your flexibility, strength, and balance, whereas poor posture can cause cramps, stiff muscles, and joint pain.

This pain can develop into chronic pain if it is not treated, which can cause problems with breathing, sleeping, and moodiness. Skeletal issues, particularly in the spine, can result from years of poor posture.

Here’s How to Improve Your Automobile’s Posture

  • While the amount of time you spend commuting might not be able to be altered, your posture can. This is how. 
  • Avoid reclining too far from the pedals. Your neck and upper back may become more stressed as a result of this.
  • Use a towel rolled up or lumbar cushion to support your lower back if the seat does not have lumbar support.
  • In order to sit level and have as much of your thighs supported as possible, adjust the seat. Your hips and knees should be in line or slightly apart.
  • To reach the steering wheel, you should bend your arms. To improve circulation, frequently switch up the position of your hands.
  • The most crucial step in ensuring that poor posture doesn’t develop into a pattern and cause chronic, more serious issues later on is to correct it as soon as it occurs.
  • Your back will experience less strain if you drive an automatic.
  • During lengthy commutes, pull over frequently so you can get out and take a stroll. After a long drive, avoid stretching because your muscles might be more prone to damage. Warm up first, then stretch.

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